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Thursday, October 4, 2012

Authentic Mexican Food Which is Low Calorie and Low Fat

If Mexicans ate Taco Bell style food rather than Mexican typical food, they would all be enormous! The truth about Mexican food is that traditional Mexican food recipes bear very little resemblance to Mexican junk food recipes.
If you are watching your figure, trying to lose a few pounds or simply enjoy preparing and eating delicious, nutritious meals, the calories in Mexican food tend to be very figure friendly if you prepare the meals in the traditional Mexican way.
What Do Mexicans Eat?
It might surprise you to know that Mexican people eat beef, chicken, fish, seafood and different kinds of cheese, as well as a wide range of fruits and vegetables.
Famous Mexican foods like quesadillas, empanadas and Mexican layered salads are consumed regularly but Mexican style soups and seafood dishes are also very popular there and Mexicans love variety. In fact, Mexican cuisine is one of the most varied cuisines in the world.
Typical Mexican Food Examples
A typical Mexican food recipe combines meat, poultry, or fish with vegetables like corn, tomatoes, avocado, bell pepper, onion, and garlic. Popular spices in authentic Mexican food recipes include many kinds of chili powder, cumin, salt, and black pepper.
Mexican cheese, homemade salsa, tortillas, and sour cream are also served in or with many Mexican food recipes but you can get low fat versions of cheese and cream, which really do not taste much different from their full fat alternatives.


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